The Sacred Pause (SOLD OUT)
March 2nd - 8th 2025
The sacred pause is a divinely inspired invitation to nourish your soul and connect to your bliss. This retreat is a living experience of embracing self-care by reclaiming time for yourself to slow down, and dive deep into your heart’s desires and rebirth.
2025 is the year of the snake. The snake wisdom brings you an opportunity to shed the old layers that no longer serve you and step into your authentic self. By shedding the layers, you begin to slowly emerge and move forward towards creating a life you love. This can look like baby steps or big bold moves.
Maybe just saying yes to this retreat would be a big move to say yes to taking time for yourself. It’s not always easy to put yourself first, especially if you’ve been a caretaker, healer or people pleaser.
The Offering
Here are a few of the ways in which we will support you during your time with us
Daily meditations, activations, and sister circles – including tuning into the energy and sounds of the jungle, and the Costa Rican waters with guided visualizations, hypnotic journeys, and sound meditations
Physical – sunrise yin yoga, swimming or relaxing at our private pool or nearby beach, exploring the nearby jungle trails and free flow dancing and movement
Creation – Curating personal essential oil blends, nature art, journaling/creative writing, creating a group oracle card deck, harnessing sound as a tool to use at home
Energy management – creating and managing loving boundaries, learning new energetic practices for yourself, your family, home and your work or business
Animal and nature connection - tuning into the frequency of the animals, plants and trees of jungle and sea and deepening into commune, bringing those qualities into your everyday life.
Sacred journeys – weaving the sound healing vibrations of the golden chalice, drum and voice for healing and empowerment alongside regression and other hypnotic sessions
Sisterhood – creating meaningful and lasting connections with other resonant women
What is included?
7 days and 6 nights in eco-luxury in Bali Style Bungalows: Our retreat offers an exclusive stay in private or semi-private eco-luxe Bali style bungalows. Nestled in nature, these accommodations provide the perfect blend of creature comforts and tranquility, offering a private haven for introspection and rejuvenation. Each bungalow includes a private back porch with seating and hammocks, private bathrooms and air-conditioning, with each bungalow themed as a local Costa Rican animal
Culinary Delights by a Private Chef: Indulge in a gastronomic journey
with delicious, healthy, and fresh meals expertly crafted by our private chef. Every bite is a celebration of nourishment, supporting your well-being from the inside out
Heart-led programme with 2 sessions per day, excursions and allocated free time for you to choose how to spend your own sacred pause
Beachside Bliss at Playa Grande: A mere 10-minute walk brings you to
the breathtaking Playa Grande, where the rhythmic waves and golden sands create an idyllic setting for relaxation or invigorating beachside yoga and meditation sessions.
Private Pool Oasis: Enjoy moments of serenity by your private pool,
surrounded by the symphony of nature. Whether it's a refreshing morning dip or a leisurely afternoon lounging, the pool provides a rejuvenating escape.
Elevated Yoga Shala Experience: Surrounded by nature, the yoga shala space allows you to elevate your experience while connecting with the energy of the environment in the jungle treetops and visitations if you are lucky enough to hear the howler monkeys.
Enjoy gentle yin yoga, yoga Nidra, sound journeys, energy healing and regression sessions.
Day trip included for all. Bathe in the magical hot springs fed by the natural thermal water of the Rincon Volcano. Soak in the healing qualities of the mud and relax deeply.
Enchanting Local Excursions: Immerse yourself in the wonders of Costa Rica by exploring the local add on excursions: Tamarindo night market, taking part in a river cruise, indulging in a chocolate-making experience. Each excursion is a gateway to cultural richness and natural beauty.
Nature's Embrace: Be enveloped by the lush nature of Costa Rica in the Guanacaste rainforest, home to incredible wildlife. From vibrant flora to exotic fauna, the surroundings provide a constant reminder of the interconnectedness of all living things.
Preparation and follow-up group online video calls to support easeful connection, practical planning, and integration of transformation into everyday life.
*Airfare and transfers not included but we can support you in making recommendations*
Your Investment & Options
Bonuses
For anyone who signs up and pays in full before 9th September, we are offering an online 1-2-1 session with either Lynda, Nathalie or Christine, valued at £111 to work on something close to your heart.
For anyone who refers a friend and they sign up, they will receive 2 online Sacred Pause tickets to use before the retreat.
For everyone, we are also providing 2 retreat group online gatherings in advance of the retreat and one afterwards. These will both offer practical and emotional support whilst providing an opportunity for the energy of the group to connect. All of this helps us to arrive feeling so wonderfully held and nourished and integrate the shifts from the retreat into day-to-day life.
$3333USD Twin bed in a shared room, shared bungalow villa with shared bathroom
$4444USD Double bed, in private bungalow villa with bathroom
4 Part Payment plan
To help make this as accessible as possible for those who feel the call, we are offering payment plan options. All you have to do to secure your place, is to pay a deposit of £333. Further payment details can be found on the link below.
Optional Extras
Do you want to extend your trip and have extra time to relax? No problem. We've already thought of this. If you'd like to arrive on the 1st or extend until the 9th, you are welcome to do so for an extra £155 per night for meals and accommodation. You can book this through the same link as the deposit one above.
Besides the magical day excursion that is included, we have a couple of slots for free time to make your own, offering you a wide range of experiences to suit your taste… You are welcome to book a massage within the Sol Sanctuary, take a trip to the nearby Tamarindo night market, or enjoy a snorkeling or surfing lesson. Or perhaps to simply laze by the pool or sea. Costa Rica is known for its coffee and chocolate. Perhaps you'd like to try out a chocolate-making experience working with the local cacao bean.